09/10/2011 10:22 am ET Updated Nov 10, 2011

Full Body Workout With A Bosu Ball

The Bosu ball is an awesome piece of equipment that can work your abs, arms and legs in one session, no extra gear required. Shelly McDonald, the Group Fitness Director at Club Sportif MAA, shows you how to use the Bosu to enhance your normal training by giving you extra balance challenges, encouraging abdominal bracing, creating variations on the push up and strengthening your lower back.