09/23/2011 08:21 am ET Updated Nov 23, 2011

CrossFit Champs Face Off (VIDEO)

By now (we hope!) you're familiar with CrossFit training and the amazing results it produces. But even if you are, you've probably never seen anything like this. Last year's CrossFit Games champ, Graham Holmberg, faces off with '09's victor, Mikko Salo for a snatch workout demonstrating the incredible feats of strength each is capable of. For five heart-pumping minutes, the two trade off pumping some serious iron. So was there a winner of this meetup? Check out the clip and let us know what you think.