09/23/2011 08:20 am ET Updated Nov 30, 2011

Fit Links: Strength Training Tips, Beginner's Workouts And More

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have caught our eye.

Tomorrow is the first of the month -- and it's the Jewish New Year -- so there are plenty of reasons in store for starting a new routine, even if you're brand-spankin'-new to the world of fitness. The ladies at FitBottomedGirls have a wonderfully basic beginner workout that will fit just about any need, so you can get crackin'!

Strength training on your own can sometimes be intimidating, especially if you're not seeing the results you want to. But FitSugar has the prescription: these seven tips on avoiding strength-training errors and maximizing your muscle performance.

A fitness-world scandal! We were surprised -- but not shocked -- to read that Warrior Fitness had swiped some insider secrets from Pure Power Boot Camp over at Well + Good. Makes us wonder if some of the other "spinoffs" of fitness trends are guilty of anything!