Sleep sweating is a fairly common sleep disorder that usually affects roughly 50 percent of the U.S. adult population. We spoke to Iwona Rawanis, M.D., board-certified sleep specialist and medical director of The Center for Sleep Medicine at St. Joseph Hospital in Bethpage, for one approach to the medical problems from which you or your loved ones may suffer when trying to sleep.
If you think you might have sleep sweating, use this as a reference point before getting personalized medical advice from your doctor or other accredited sleep expert. --Saira Bajwa
Sleep sweating occurs when you sweat excessively during the night, and it may even require you to change clothing and/or bedding. Dr. Rawanis says that night sweats are caused by a variety of factors, including side effects from medications, hot flashes, infections, thyroid problems, too many bed coverings or even cancer if the sleep sweating is accompanied by unexplained weight loss.
Sleep Habits And Hygiene
There are a number of reasons someone might suffer from night sweats, but it can simply be a matter of too many layers or a high temperature. "Make sure the temperature in your home or apartment is not too high, and if that is something you do not have control over, don't wear too many layers," suggests Dr. Rawanis. "Wear light clothing and use thinner sheets if necessary."
Hypoglycemia
"A drop in blood sugar can occur at any time of the night as a result of the prolonged period of time between dinner and breakfast," says Dr. Rawanis. This can happen to anyone, including those who are pre-diabetic or who have a higher risk of developing diabetes. Tell your doctor immediately if night sweats are accompanied by tremors and weakness.
Be Aware Of The Side Effects Of Your Medications
Several medications can cause night sweats. "Anti-depressants; steroids; Viagra; certain cancer medications; Niacin, which is a popular blood pressure medication, as well as Aspirin and Tylenol can all cause episodes of night sweating," explains Dr. Rawanis.
Get A Check-Up
Night sweats can be an indicator of deeper health issues, such as infections and possibly even cancer. Make an appointment with your doctor if sleep sweating is accompanied by unexplained weight loss, fever or redness on any part of your body.
De-Stress
Anxiety, stress and excess pressure can result in night sweating, especially in adult men. Determine what might be causing your stress, then work to resolve the issue.
Iwona Rawinis, M.D., is a board-certified sleep specialist. Dr. Rawinis also serves as the medical director of The Center for Sleep Medicine at St. Joseph Hospital in Bethpage. She attended medical school in Poland, followed by residency at St. Luke's hospital in New York City and a fellowship at Winthrop-University Hospital in Long Island.
Have you ever suffered from a sleep disorder? What worked for you?
Support HuffPost
Our 2024 Coverage Needs You
Your Loyalty Means The World To Us
At HuffPost, we believe that everyone needs high-quality journalism, but we understand that not everyone can afford to pay for expensive news subscriptions. That is why we are committed to providing deeply reported, carefully fact-checked news that is freely accessible to everyone.
Whether you come to HuffPost for updates on the 2024 presidential race, hard-hitting investigations into critical issues facing our country today, or trending stories that make you laugh, we appreciate you. The truth is, news costs money to produce, and we are proud that we have never put our stories behind an expensive paywall.
Would you join us to help keep our stories free for all? Your contribution of as little as $2 will go a long way.
Can't afford to donate? Support HuffPost by creating a free account and log in while you read.
As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
Contribute as little as $2 to keep our news free for all.
Can't afford to donate? Support HuffPost by creating a free account and log in while you read.
Dear HuffPost Reader
Thank you for your past contribution to HuffPost. We are sincerely grateful for readers like you who help us ensure that we can keep our journalism free for everyone.
The stakes are high this year, and our 2024 coverage could use continued support. Would you consider becoming a regular HuffPost contributor?
Dear HuffPost Reader
Thank you for your past contribution to HuffPost. We are sincerely grateful for readers like you who help us ensure that we can keep our journalism free for everyone.
The stakes are high this year, and our 2024 coverage could use continued support. If circumstances have changed since you last contributed, we hope you’ll consider contributing to HuffPost once more.
Support HuffPostAlready contributed? Log in to hide these messages.