01/11/2012 09:22 am ET Updated Dec 06, 2017

Yoga Journal's 21-Day Yoga Challenge, Day 3: Yoga For Morning With Jason Crandell (VIDEO)

For the second day in a row, the Yoga Journal 21-Day Yoga Challenge is focusing on energizing standing asanas (yoga poses). This morning, Jason Crandell takes us through a series of sun salutations and other poses that help elongate through the arms, sides and core.

When Yoga Journal put out the call for their 21-Day Yoga Challenge, we knew we wanted to be a part of it. Over the course of three weeks, we're going to learn to incorporate a daily practice of breathing, meditation and vegetarian eating to our busy lives. We're hoping to emerge stronger, more flexible and mindful of the choices we make for our bodies. You can check out our progress at Team HuffPost's Social Workout page and you can follow along on our blog. Want to join the challenge? Click on the leader board below to become a part of Team HuffPost!