01/24/2012 08:40 am ET Updated Jan 24, 2012

Stephen Perrine: Diet Advice on Timing Your Meals (VIDEO)

"Timing is everything," according to Stephen Perrine, author of "The Women's Health Diet" and "The Men's Health Diet" books; when you eat can be just as important as what you eat. Heed Perrine's advice to help you stick to your New Year's resolutions to get healthy and stay fit.