01/26/2012 07:31 am ET Updated Dec 06, 2017

Yoga Journal 21-Day Challenge, Day 18: Yoga For Noon With Jason Crandell (VIDEO)

If you find yourself staring at your computer screen in a post-breakfast slump, this is the series for you. And further proof that yoga is an anytime practice: invigorating in the morning, restorative at night and stimulating in the middle of the day.

When our partner Yoga Journal put out the call for their 21-Day Yoga Challenge, we knew we wanted to be a part of it. Over the course of three weeks, we're going to learn to incorporate a daily practice of breathing, meditation and vegetarian eating to our busy lives. We're hoping to emerge stronger, more flexible and mindful of the choices we make for our bodies. You can check out our progress at Team HuffPost's Social Workout page and you can follow along on our blog. Want to join the challenge? Click on the leader board below to become a part of Team HuffPost!

See past yoga series here:

yoga video (CLONED)