04/15/2012 12:32 pm ET Updated Jun 15, 2012

10 Foods To Avoid Before Bed

We lose sleep over so many things, so the last thing we need is our late-night dining decisions working against us.

Everyone likes a little nighttime nosh, but what you decide to nibble on can drastically affect how well you sleep. While some foods help your slumber, others (fatty or greasy options) can wreak havoc on your rest.

If you're looking for a peaceful night, here are the 10 foods you should avoid right before bed.

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