04/29/2012 11:15 am ET Updated Jun 01, 2012

Kelli Powers, 'Worst Cooks In America' Winner, At Sunday Dinner

Calling Kelli Powers the worst cook in America isn't entirely accurate. The stay-at-home-mom and winner of Food Network's cooking competition, which sets out to find everyday people who are "the best at being the worst" when it comes to preparing food, is actually the most-improved cook in America.

Huffington Post Black Voices invited Kelli to the Sunday dinner table for a quick chat about what her win means, how it feels to no longer be the mom whose dish sits untouched at potlucks and what she's whipping up for her family this week.

How do you explain to people what being the "worst cook in America" is?:
The winner of "Worst Cooks In America" is actually the most improved cook in America, which I think is great [because] it really sends a message out to people that just because you're bad at something doesn't mean you will always be bad at it. If you have the courage to step outside the box a little bit, step outside your comfort zone, take a risk and try something new, you might become good at something you thought you might never be good at. If not, hopefully you'll just learn something along the way. I feel really proud that I took control of something that I was very fearful of.

Aside from not getting eliminated, what was your objective in the competition?
One of my objectives was to learn a better way to season food. I grew up in very tried-and-true, African-American Southern cooking traditions with both grandmothers from the South -- North Carolina and South Carolina -- and we cooked in lard, we fried everything, [we had] homemade biscuits and gravy for breakfast. I mean, it's a wonder we all didn't have a heart attack by the age of ten!

The food was delicious, but it just wasn't healthy. Having a son now, I feel adamant that I don't want him growing up fighting the same food demons that I fought. So that was really important for me -- learning different cooking techniques, different seasoning profiles and things like that to pass on to him.

What would you say are the biggest lessons you learned along the way?
Number one is flavoring and using spices other than salt and Season-All. Really understanding fresh herbs and nuts and grains and spices that I never would have thought about before. In my household we never had cumin or coriander. If they were there, they came in some sort of spice rack and we'd pour them out because we didn't know [what to do with them].

I also learned that I can make my own flavors better than the store can. Be it salad dressing, barbecue sauce, or marinades, I will likely never purchase those pre-packaged, processed things again when I can make them better and fresh myself. It's less expensive and it's tastier.

So how are you taking what you learned on the show and, at the same time, maintaining the culinary traditions you grew up with?

I'm still going to fry some chicken from time to time -- I'm not crazy! Macaroni and cheese, you just have to make. There are some things you just can't skimp on. But if I'm going to enjoy those, then I temper it so that my entire meal isn't bad for me.

Are the stakes higher for you now on the potluck scene?
Oh the stakes are so much higher! Everyone is looking at me like "Oh, this better be amazing." And I now get recognized in the market. Suddenly strangers think it's okay to go into my cart at the grocery store to look at what I'm eating, and it better be something tasty looking. I can't even have a frozen pizza or they're going to give me the eye.

So yes, the expectations are very high, but I say this: It's still just food. So I'm not worried; every meal is not going to be perfect. As long as I do the best that I can, it'll be fine.

(But I will practice privately before I serve anything at a party or a potluck!)

Do you have a speciality dish now or are you still just experimenting with lots of different things?
I'm experimenting, but I would say my speciality is steak now. Not just because I made it in the finale [of the show] but because I was a terrible steak cooker before. I didn't know how to season it. Now I really am pretty good, I have to say, at making different rubs, creating my own recipes for rubs and making steak that tastes really, really flavorful. The key is in the rub. I was always one to drown it in A1 sauce because my flavor profile was terrible. Salt is not a flavor profile. I'd never heard of things like Hungarian paprika or porcini mushroom powder, and now those are staples in my kitchen. I can't live without them!

Kelli Powers' Sunday Best