06/01/2012 07:58 am ET

Tense At Work? Try This 4 Minute Desk Stretch (VIDEO)

Hard day at the office? Try this 4-minute neck and shoulder stretch -- you don't even have to get up from your desk! This short series of exercises will help release tension in your body and refresh you for a more productive day. Pass along to a coworker and spread these soothing moves.