06/07/2012 10:57 am ET Updated Jun 07, 2012

7 Superfoods To Boost Any Kid's Diet

"Superfoods" are packed full of nutrients that have wide-ranging health benefits. Some critics think it's misguided to focus on only a handful of healthy foods, but nobody argues that these foods pack a powerful nutritional punch.

Bottom line? Even if you can only wrangle one of these onto your kid's plate, you're doing good — and you may initiate a food habit that will help your child's health throughout her life.

Read more on BabyCenter