06/25/2012 08:26 am ET Updated Dec 06, 2017

Nutrition Tips: Surprising Dos And Don'ts Of Salads

By Tina Haupert

When I first started losing weight, I thought salads were a "safe" choice since they were made with lots of low-calorie and nutritious veggies. That's partly true -- salads are a great way to pack more veggies into your diet, but they can also wreck your weight loss efforts if you aren't careful. Here are some dos and don'ts to keep your salads figure friendly.

Salad Dos And Don'ts

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