06/18/2012 02:16 pm ET Updated Aug 18, 2012

The 10 Best Exercises For Women

When summer is right around the corner, I start to focus my training on those body parts that haven't seen the sun in a while. Plus, every woman is familiar with those tricky trouble zones that take a little extra work to tone up for your two-piece. After a lot of exercise trial and error, I've finally found a solid set of moves that help me shape up and feel confident in a swimsuit.

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