07/10/2012 04:36 pm ET Updated Dec 06, 2017

The Biggest Enemy For Belly Fat, From Joy Bauer (VIDEO)

Nutrition and health expert, Joy Bauer, recently joined me on Mondays with Marlo, and she told me about the number one cause of belly fat. Not only is it simply overeating, but it's the foods you eat. Find out if you're falling victim to belly fat's biggest enemy.

Want more wonderful advice from Joy Bauer? Take a look at some of her top foods for everything from healthy hair and teeth to wrinkle reduction and stress relief. Or, take a look at her website.

Joy Bauer's Top Foods

See more clips

Add Marlo On Facebook:

Follow Marlo on Twitter:


My Weekly Newsletter - Marlo ThomasWeekly Newsletter

Sign up to receive my email newsletter each week - It will keep you up-to-date on upcoming articles, Mondays with Marlo guests, videos, and more!

Sign up here