07/11/2012 05:39 pm ET Updated Dec 06, 2017

Joy Bauer With Marlo Thomas (VIDEO)

Joy Bauer, health and nutrition expert of the Today Show, recently joined me on Mondays with Marlo and she had so much wonderful advice to share! From how to build muscle and how to beat belly fat, to healthy snacking tips for kids and teens, Joy's advice is sure to surprise you!

And, if you'd like more wonderful advice from Joy Bauer, take a look at some of her top foods for everything from healthy hair and teeth to wrinkle reduction and stress relief. Or, take a look at her website.

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