Vegetarians need to make sure they get enough protein from non-animal sources. Health and nutrition expert Joy Bauer filled me in on the best foods to get vegetarian protein from when she visited with me on Mondays With Marlo.
And, if you'd like more wonderful advice from Joy Bauer, take a look at some of her top foods for everything from healthy hair and teeth to wrinkle reduction and stress relief. Or, take a look at her website.
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