09/08/2012 11:06 am ET

No Fitness Gear? Exercise Swaps For Similar Results

By Jessica Smith for Shape.com

Workout routines from DVDs and magazines can be super helpful when it comes to reaching your fitness goals. But what do you do when you can't do the suggested moves or don't have access to the right equipment? We asked the experts to suggest some alternative (but just as effective) exercises to use when equipment, strength or injury limits you. Because "I don't have a Swiss ball" is no excuse to skip your workout!

Easy Exercise Tweaks

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