08/13/2012 12:51 pm ET Updated Dec 06, 2017

The Best Vitamin Supplement For Memory, From Dr. Oz (VIDEO)

Dr. Oz, the Emmy Award-winning doctor, television host and author, recently joined me on Mondays with Marlo, and I just had to ask him what vitamins if there were any supplements that help to improve your memory. Although Dr. Oz has a great list of supplements he likes to recommend, the number one vitamin you should be taking are omega-3 fish oils.

For more amazing tips on healthy living, take a look at this slideshow of Dr. Oz's best advice:

Dr. Oz's Tips For Better Living

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