The stress and strains of our always-connected lives can sometimes take us off course. GPS For The Soul can help you find your way back to balance.
GPS Guides are our way of showing you what works for others in the hopes that you can find out what works for yourself. Whether it's photos that relax you or make you smile, songs that bring you back to your heart, quotes or poems that balance you or meditative exercises that help de-stress you, we all have tricks that we use when we get bent out of shape. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and harmony.
Written by Kailen Rosenberg
When it comes to chilling out or finding your center here are some easy tips that can help!
- Wherever you are, whether sitting in your office, in the peaceful outdoors, or standing in the middle of Grand Central Station, stop in your tracks for a moment, close your eyes, feel the vibration of the world around you, get centered in yourself and smile within, knowing that you are loved: by you, your family, your amazing friends, etc.
What are the things I do, as a crazy, busy mom, wife, entrepreneur, and 'Love Architect' to keep myself centered and connected to joy? First, I pray! I thank God for his many blessings!
I then ask God and the universe to protect and heal those who are in need and hurting, and I ask that he bring healing, happiness, and joy!
After that, any and ALL of the above, plus a good Venti Java Chip -- light, with one pump mint and a huge dollop of whipped cream!
With love,
Kailen Rosenberg
Watch “Lovetown, USA” every Sunday at 10/9c on OWN: Oprah Winfrey Network
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