09/08/2012 11:06 am ET Updated Dec 06, 2017

The 10 Commandments Of Weight Loss

By Beth W. Orenstein
Medically reviewed by Lindsey Marcellin, M.D., M.P.H.

Here's a godsend: There's only one thing you need to do to lose weight, and that's burn more calories than you eat every day. But because this old-school rule can be confusing to follow on its own, we turned to top weight-loss experts for their other set-in-stone advice. Read on for the top 10 must-follow rules guaranteed to add up to long-term weight loss.

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The 10 Commandments Of Weight Loss

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