09/12/2012 08:19 am ET Updated Dec 06, 2017

What To Do If You Can't Stay Asleep

By Jennifer Abbasi

It's natural to drift in and out of sleep, especially during the second half of the night. Since slumber grows lighter as we get older, the over-40 set is especially prone to late-night interruptions.

Snoring spouses, bed-hopping pets and kids and blinking, pinging email alerts on your BlackBerry only make things worse. Here's how to defuse these and other sleep-stealers.

What To Do When You Can't Stay Asleep

What To Do If You Can't Stay Asleep appeared originally on Health.com.

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