09/26/2012 11:31 am ET Updated Dec 06, 2017

How to Reduce Your Salt Cravings, From Rocco DiSpirito (VIDEO)

We all have those salt cravings that we just have to satisfy, but do you ever wonder what the health risks are in eating too much salt? When celebrity chef and author of "Now Eat This! Italian", Rocco DiSpirito, joined me on Mondays with Marlo I just had to ask him how to control my salt consumption. Not only did he tell me that you can develop an addiction to salt, but he also told me how easy it is to kick the habit.

For more healthy cooking ideas, check out the twelve ingredients Rocco recommends you have in your kitchen:

Rocco DiSpirito's Healthy Italian Ingredients

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