09/26/2012 11:31 am ET Updated Dec 06, 2017

The Natural Way to Suppress Your Appetite, From Rocco DiSpirito (VIDEO)

When celebrity chef and author, Rocco DiSpirito, joined me on Mondays with Marlo I just had to ask him if he had any advice for naturally suppressing your appetite. While he told me there weren't any foods out there to make you feel less hungry, he did tell me how important it is to eat every two or three hours in order to keep your appetite in check.

For more healthy cooking ideas, check out the twelve ingredients Rocco recommends you have in your kitchen:

Rocco DiSpirito's Healthy Italian Ingredients

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