10/01/2012 12:35 am ET

GPS Guide: Gotham Chopra Meditates To Relieve Stress

The stress and strains of our always-connected lives can sometimes take us off course. GPS For The Soul can help you find your way back to balance.

GPS Guides are our way of showing you what works for others in the hopes that you can find out what works for yourself. Whether it's photos that relax you or make you smile, songs that bring you back to your heart, quotes or poems that bring you balance or meditative exercises that help you de-stress, we all have tricks that we use when we get bent out of shape. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and harmony.

Gotham Chopra, who has been practicing meditation since the age of five, shares how he de-stresses in his GPS Guide below.

Gotham Chopra's GPS Guide

Make sure to catch "Decoding Deepak" releasing this Wednesday, October 5th through Snag Films.

For more GPS Guides, click here.