10/01/2012 05:32 pm ET Updated Dec 06, 2017

The Truth About Smaller And Most Frequent Meals, From Rocco DiSpirito (VIDEO)

When celebrity chef, Rocco DiSpirito, joined me on Mondays with Marlo he told me the truth about eating six small meals a day versus the traditional three. Not only does he recommend the regimen, but he's even created a diet plan in his latest book, "Now Eat This! Italian", and it lays out Italian-inspired meals and snacks that are perfect for a diet of six meals a day.

For more advice on healthy cooking, check out the twelve ingredients Rocco recommends you have in your kitchen:

Rocco DiSpirito's Healthy Italian Ingredients

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