10/01/2012 05:31 pm ET Updated Dec 06, 2017

What To Do If You Want To Take Control Of What You Eat, From Rocco DiSpirito (VIDEO)

When Rocco DiSpirito, celebrity chef and author of "Now Eat This! Italian", joined me on Mondays with Marlo we had a great chat about how to take control of what you eat. Rocco told me, that in order to be your healthiest, you have to make more time to cook for yourself. And while that can seem impossible sometimes, Rocco says you just have to make it a priority.

For more advice on healthy cooking, check out the twelve ingredients Rocco recommends you have in your kitchen:

Rocco DiSpirito's Healthy Italian Ingredients

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