10/08/2012 06:20 pm ET Updated Dec 06, 2017

WATCH: The Surprising Thing That Helps You Lose And Maintain Weight, From Terri Walsh

How is sleep related to weight loss? Celebrity fitness trainer and lifestyle expert Terri Walsh insisted on the importance of getting sufficient sleep when she joined me on Mondays With Marlo. It turns out that if you're sleep-deprived, you're more likely to crave carbohydrates.

For more tips on getting fit and staying in shape, see Terri Walsh's Tips For Fitness And Beauty:

Terri Walsh's Tips For Fitness and Beauty

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