10/09/2012 12:15 am ET

GPS Guide: Alison Sudol, A Fine Frenzy, Shares Happiness Tips

The stress and strains of our always-connected lives can sometimes take us off course. GPS For The Soul can help you find your way back to balance.

GPS Guides are our way of showing you what works for others in the hopes that you can find out what works for yourself. Whether it's photos that relax you or make you smile, songs that bring you back to your heart, quotes or poems that bring you balance or meditative exercises that help you de-stress, we all have tricks that we use when we get bent out of shape. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and harmony.

Alison Sudol, A Fine Frenzy, has pin-pointed what it is that cheers her up when she's feeling blue. Below are some things Alison uses, as she puts it, to " help me find my way each and every day."

A Fine Frenzy's GPS Guide

Alison's next album, "Pines," will be released on October 9th. Be sure to check out her album, as well as the accompanying illustrated iBook, "The Story Of Pines," on iTunes.

For more GPS Guides, click here.



Stress Relieving Quotes