10/10/2012 04:00 pm ET Updated Dec 06, 2017

What To Eat Before Your Workout, From Terri Walsh (WATCH)

Protein is best when you're eating before a workout. Celebrity fitness trainer and lifestyle expert Terri Walsh explained how protein gives you a steady amount of energy when she visited me on Mondays With Marlo.

For more tips on getting fit and staying in shape, see Terri Walsh's Tips For Fitness And Beauty:

Terri Walsh's Tips For Fitness and Beauty

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