10/12/2012 10:35 am ET Updated Dec 06, 2017

WATCH: A Common Fitness Mistake, From Terri Walsh

Starting off with unrealistic fitness goals can be a huge mistake. Celebrity fitness trainer and lifestyle expert Terri Walsh explained why you need to start off slow and work steadily toward small fitness goals when she met with me on Mondays With Marlo.

For more tips on getting fit and staying in shape, see Terri Walsh's Tips For Fitness And Beauty:

Terri Walsh's Tips For Fitness and Beauty

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