10/12/2012 10:26 am ET Updated Dec 06, 2017

WATCH: How Long Do My Workout Results Last? From Terri Walsh

Celebrity fitness trainer and lifestyle expert Terri Walsh told me some relieving news when she visited me on Mondays With Marlo -- if you take a few days off from working out, your results won't automatically be lost. Sometimes life gets in the way of your fitness routine, but if you get back to your workout quickly, the results you've already achieved will last

For more tips on getting fit and staying in shape, see Terri Walsh's Tips For Fitness And Beauty:

Terri Walsh's Tips For Fitness and Beauty

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