10/18/2012 06:49 am ET

Feel Stuck? Phil Stutz And Barry Michels's Tools To Follow Through And Achieve Success (WATCH)

Psychotherapists Phil Stutz and Barry Michaels, authors of "The Tools," talk about how to change when you're feeling stuck. You know the feeling: You're trapped in a relationship you'd rather not be in, caught up in negative self-talk, or can't move past the first paragraph of the short story you're working on.

Why do we get stuck in the first place? And, how do we get unstuck? Find out in the video above.

For more on inspiration, click here.