10/24/2012 01:06 pm ET Updated Oct 21, 2013

What's Your Workout Personality?

Lots of things explain why you love insanely hot, slow Bikram sequences, while your best friend would rather be running the city streets on a 40-degree day.

But from an Ayurvedic perspective, the workout you're most drawn to may be the one your body needs the least. (Bummer!)

Read more on Well+Good NYC