By Corrie Pikul
Is your nightly routine sabotaging your sleep? Here’s what to avoid before hitting the sheets.
Don't: Pop the Wrong Pills
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2. Don't: Finish The Emails Languishing In Your Drafts Folder
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3. Don't: Take A Hot Bath
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4. Don't: Overeat
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5. Don't: Decide To Get Something Off Your Chest
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As a reminder, always consult your doctor for medical advice and treatment before starting any program.