Meditation, no wonder, is catching on: Celebrities like Oprah, Russell Brand and Paul McCartney have embraced and endorsed this mindful exercise (particularly the Transcendental variety), making it much more mainstream than it was even five years ago.
And, the proof is in the Twitter. We asked our @HealthyLiving followers why they meditate , and received answers ranging from health concerns and beyond (like, as Stacey Shipman puts it, because "it just feels good"). Check out more reasons to meditate in the slideshow below.
For more on meditation, click here.