MARLO THOMAS
11/13/2012 11:14 am ET Updated Aug 15, 2013

The Truth About Caregiver Burnout, From Dr. Gail Saltz (WATCH)

Taking care of an elderly loved one can be taxing, especially when you're with them every minute of every day. Psychiatrist Dr. Gail Saltz spoke about caregiver burnout when she joined me on Mondays With Marlo. Reach out to other family members and friends to ask for help, and if you must, hire someone to come in for a few hours. If you don't give yourself a break, you could become depressed, which is harmful to you and to the person you're caring for.

For more, you can visit Gail's website at http://www.drgailsaltz.com and follow @DrGailSaltz on Twitter.

And for more wonderful advice on handling life's everyday dilemmas, see Gail's tips:

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BEFORE YOU GO
Dr. Gail Saltz's Mental Health, Sex And Relationship Tips
PHOTO GALLERY
Dr. Gail Saltz's Mental Health, Sex And Relationship Tips


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