Psychiatrist Dr. Gail Saltz suggested deep abdominal breathing to relieve stress when she joined me on Mondays With Marlo. Achieve a body-mind connection to help quell anxiety, and engage in muscle relaxation exercises to relieve the tension in your body. Visual imagery and distracting yourself by partaking in enjoyable activities can also help.
And for more wonderful advice on handling life's everyday dilemmas, see Gail's tips:
Add Marlo On Facebook:
Follow Marlo on Twitter:
Sign up to receive my email newsletter each week - It will keep you up-to-date on upcoming articles, Mondays with Marlo guests, videos, and more!