11/20/2012 10:28 am ET Updated Dec 06, 2017

Reversing Your Eating Regimen, From Ellie Krieger (WATCH)

No matter what time of day you consume calories, your body will recognize them the same way. That being said, Ellie Krieger nutritionist and host of The Cooking Channel's "Healthy Appetite" stressed that you should be consuming the most calories early in the day, when you need energy. When Ellie joined me on Mondays With Marlo, she said that people tend to overeat at night, so it's better to eat a more plentiful breakfast and lunch, and limit yourself at dinner and beyond.

For more nutritious and delicious eating advice, see Ellie's tips for healthier eating:

Ellie Krieger's Tips For Healthier Eating

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