11/20/2012 10:47 am ET Updated Dec 06, 2017

The Healthiest Way To Cook Veggies, From Ellie Krieger (WATCH)

What is the healthiest way to cook your veggies? Nutritionist and host of The Cooking Channel's "Healthy Appetite" Ellie Krieger insisted that nutrients are soluble, and the less water you use while cooking, the less vitamins you will lose. When Ellie joined me on Mondays With Marlo, she suggested steaming or sauteing your vegetables. Sauteing can be especially beneficial, since the oil used will make the fat-soluble nutrients easier to absorb.

For more nutritious and delicious eating advice, see Ellie's tips for healthier eating:

Ellie Krieger's Tips For Healthier Eating

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