11/18/2012 10:24 am ET Updated Dec 06, 2017

Motivational Videos: What Should I Expect From Meditation? (WATCH)

What can you expect from meditation?

The practice "takes the blindfold off": You learn to better understand your Self, your emotions and your actions. Watch the video above, where "Mind Man" Andy Puddicombe describes the results you can expect from this ancient practice.

For more on meditation, click here.

For more on Headspace, click here.