WELLNESS
11/20/2012 08:17 am ET Updated Dec 06, 2017

How Technology Is Messing Up Our Sleep (INFOGRAPHIC)

Try as we might to convince you that TVs, laptops and cell phones do not belong in the bedroom, 95 percent of Americans use some type of technology in the hour before hitting the hay. But doing so even just a few times a week may be a major source of sleep problems, according to the National Sleep Foundation.

While no one is immune to the invasion of technology in the bedroom, the generations differ on their gadgets of choice. Check out all the details in this infographic from TakePart.com:

Via: TakePart.com

For more on sleep, click here.

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