11/30/2012 12:32 am ET Updated Dec 06, 2017

Motivational Videos: How Does Effort Relate To Meditation? (WATCH)

Meditation cannot be forced, says The Mind Man, Andy Puddicombe. Watch the video above, where Andy describes how meditation is like sleep -- a natural practice that you can't put too much thought into.

For more meditation, click here.

For more on Headspace, click here.