10/22/2012 03:21 pm ET Updated Mar 13, 2015

Fun Exercises that Burn Calories: 7 Workouts You'll Actually Enjoy

By Corrie Pikul

Bust out of the gym and break a sweat with these addictively fun nontraditional workouts.

7 Fun Exercises Your Trainer Doesn't Want You to Know About

Calorie counts are based on a 150-pound woman working out for 60 minutes, using data from Exercise Testing and Prescription by David C. Nieman.

As a reminder, always consult your doctor for medical advice and treatment before starting any program.