12/06/2012 11:37 am ET Updated Dec 06, 2017

Three Foods To Incorporate Into Any Diet, From Joy Bauer (WATCH)

There are three foods that health and nutrition expert Joy Bauer thinks everyone should add to their diet: salmon, lentils and nuts. When she visited me on Mondays With Marlo, Joy told me that salmon is loaded with heart-healthy Omega 3 fats. Nuts are low-carb and contain a decent amount of fiber and protein, so they won't spike your blood sugar. Lastly, lentils are packaged with a perfect combo of protein, fiber and high-quality carbohydrates. They will keep you energized, and are great for your mood.

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And for more seasonal health and nutrition advice, see Joy's holiday health tips:

Joy Bauer's Holiday Health Tips

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