12/06/2012 03:00 pm ET Updated Dec 06, 2017

Getting Rid Of Belly Fat, From Joy Bauer (WATCH)

You can't target a specific area on your body with food, but when health and nutrition expert Joy Bauervisited me on Mondays With Marlo, she said that reducing the amount of calories you're eating and exercising will help you lose fat all over your body, and belly fat tends to go the quickest.

Visit Joy Bauer on Facebook and Twitter for other great ideas.

And for more seasonal health and nutrition advice, see Joy's holiday health tips:

Joy Bauer's Holiday Health Tips

See more clips

Add Marlo On Facebook:

Follow Marlo on Twitter:


Weekly Newsletter

Sign up to receive my email newsletter each week - It will keep you up-to-date on upcoming articles, Mondays with Marlo guests, videos, and more!

Sign up here