WELLNESS
12/07/2012 08:07 am ET Updated Jun 24, 2013

Health Blog Roundup: Why Women Should Lift Weights, Fitness-Friendly Hotels And More

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have caught our eye.

Want to protect your heart and bones, and boost your mood? Well + Good has the lowdown on how lifting weights can do all of the above -- and more.

If you're tired of finding the hotel "gym" has little more than a rusty, old treadmill, check out Fit Bottomed Girls' list of fitness-friendly hotels worth the trip.

One of the best things you can do for yourself this holiday season is to learn to say no. FitSugar shares why this little word is the key to big health success.

Need some inspiration to get moving? Check out these motivational fitness quotes:

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