12/06/2012 01:55 pm ET Updated Dec 06, 2017

How To Stick To A Weight Loss Plan, From Joy Bauer (WATCH)

New year, new you! Health and nutrition expert Joy Bauer gave advice on sticking to a weight loss plan this year when she joined me on Mondays With Marlo. Her first suggestion was to make tangible goals. Realistic, specific goals should be made on a week-to-week basis. Add on a few more goals each week, and by the time you make it to February, you will have the stamina to continue with your new, healthy routine.

Visit Joy Bauer on Facebook and Twitter for other great ideas.

And for more seasonal health and nutrition advice, see Joy's holiday health tips:

Joy Bauer's Holiday Health Tips

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