12/07/2012 12:01 pm ET Updated Dec 06, 2017

Joy Bauer With Marlo Thomas (WATCH)

This week, I was so excited to be joined by one of my favorite health and nutrition experts, Joy Bauer, on Mondays With Marlo. Joy and I discussed all of your holiday eating and exercise concerns -- everything from sticking to a weight loss plan in the new year to cooking less fattening holiday dishes to what your recommended calorie count should be year-round. Watch the full interview to learn more about keeping healthy and fit throughout the holiday season.

Visit Joy Bauer on Facebook and Twitter for other great ideas.

And for more seasonal health and nutrition advice, see Joy's holiday health tips:

Joy Bauer's Holiday Health Tips

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