12/10/2012 12:59 pm ET Updated Dec 06, 2017

Best Source Of Vegetable Protein, From Joy Bauer (WATCH)

According to health and nutrition expert Joy Bauer, starchy beans, including black beans, red beans, kidney beans and garbanzo beans are terrific options for vegetarian-based protein. She also suggested eating lentils and whole soy like tofu, tempeh and edamame when she joined me on Mondays With Marlo.

Visit Joy Bauer on Facebook and Twitter for other great ideas.

And for more seasonal health and nutrition advice, see Joy's holiday health tips:

Joy Bauer's Holiday Health Tips

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