12/10/2012 04:30 pm ET Updated Dec 06, 2017

Staying Motivated To Exercise A Lot, From Joy Bauer (WATCH)

If you're determined to lose weight this year, health and nutrition expert Joy Bauer gave some fantastic advice on staying motivated when she joined me on Mondays With Marlo. Joy explained that you don't want exercise to be torturous, because then you're going to dread doing it. She said that you should concentrate on doing an intense workout three days per week, and do something enjoyable, like a walk or a yoga class, on the other two days.

Visit Joy Bauer on Facebook and Twitter for other great ideas.

And for more seasonal health and nutrition advice, see Joy's holiday health tips:

Joy Bauer's Holiday Health Tips

See more clips

Add Marlo On Facebook:

Follow Marlo on Twitter:


Weekly Newsletter

Sign up to receive my email newsletter each week - It will keep you up-to-date on upcoming articles, Mondays with Marlo guests, videos, and more!

Sign up here